This simple method of transforming your energy and leading it upwards. The process is to be done at least twice a day.
The best time is in the early morning, just before you get out of bed. The moment you feel you are alert, awake, do it for twenty minutes. Do it then and there, immediately, because you are coming out of sleep you are very, very delicate, receptive. When you are coming out of sleep you are very fresh and the impact will go deep. When you are coming out of sleep you are less in the mind then ever, hence some gaps are there through which the method will penetrate into your innermost core. And early in the morning when you are awakening and when the whole earth is awakening, there is a great tide of awakening energy all over the world – use this tide, don’t miss that opportunity.
All ancient religions used to pray early in the morning when the sun rose, because the rising of the sun is the rising of all energies in existence. In that moment you can simply rise on the rising energy wave; it will be easier. In the evening it will be difficult, energies will be falling back; then you will be fighting against the current. In the morning you will be going with the current.
You simply lie back as you are lying down in your bed, on your back. Keep your eyes closed. When you breath in, just visualize great light entering through you head and body, as if the sun has risen just close to your head. You are just hollow, and the golden light is pouring into your head, and going, going, deep, deep, deep, and going through your toes. When you breath in, do it with this visualization. That golden light will help. Absolutely full of creativity, This is male energy.
And when you breath out visualize another thing; darkness entering through your toes, a great dark river entering through your toes, coming up and going out through your head. Do slow, deep breathing so you can visualize. This is feminine energy. It will sooth you, it will make you receptive, it will calm you, it will give you rest. Go very slowly, and just out of sleep you can have very deep and slow breaths, because the body is rested, relaxed.
The second best time is when you are going back to sleep, in the night. Lie down on the bed, relax for a few minutes. When you start feeling that now you are wavering between sleep and waking, just in the middle, start the process again. Do it for twenty minutes. If you fall asleep doing it, it is the best, because the impact will remain in your subconscious, and will go on working
. If you do this simple method for three months, you will be surprised – there is no need to repress, transformation has started happening.
The golden Light Meditation – A Meditation Technique of Osho Taken from the Orange Book available at Barnes and Noble and online